Turefram organic quinoa is gluten free and high in protein Organic quinoa is high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Quinoa is a tiny grain that cooks up like rice and has a mild, nutty flavor and a light, fluffy texture. Quinoa contains insoluble fiber, which helps to improve the digestive process and facilitates healthier bowel movements. One half cup of quinoa has 14 grams of protein and 6 grams of fiber.
