\nF9 Pre-Workout is Packed with 180Mg of caffeine to provide energy during workouts and training sessions, and with 3g of Beta-Alanine, 1g of Citrulline, and 500mg of L-Tyrosine to support your goals. Packaging may vary 100% transparent ingredients mean no proprietary blends, so you know exactly what you’re putting into your body Form: Powder Vegetarian Usage Pre-workout Protein Type: Pre Workout Dietary Preference: Sugar Free